drkjfoster.org↗

Dr. Karrol-Jo (K.J.) Foster is the Founder of Fostering Resilience. She is the author of numerous books and workbooks on personal growth, recovery, and mental wellness. Her YouTube channel is dedicated to meditation, sobriety and mental health, where she shares tools and inspsiration to support healing and transformation. Through her writing, teaching, and online content, she is committed to helping others cultiate resilience, inner peace, and lasting serenity.