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People always have this obsession with numbers, particularly when it comes to their weight. Some want to gain weight, others are keen on losing it. Depending on what your goal is, you will look up some way of exercising, not to mention the very wrong hidden tips and secrets to weight gain and loss, while ignoring the reality. Weight loss starts with a caloric deficit, meaning burning more calories than you eat, which often boils down to eating healthier and not as much as before. It also