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8weekmindfulness.com↗

Mindfulness in Eight Weeks Meditations Archives - Mindfulness Works

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About

These are the meditations that go with Michael’s book “Mindfulness in Eight Weeks”. Each track corresponds to homepractice for a particular week – as detailed in the book. If you’re following that course, just use the assigned track each week. If you’re trying things out without the book, do experiment and see what is helpful to you.

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Site details

Website	mindfulnessworks.com/audio_series/mindfulness-in-eight-weeks-meditations ↗
Phone	+44 (0) 1223 750430
X	@mindfulnessguy ↗
Site language	English
Last read	1 Oct 2026
Redirect	Redirects to mindfulnessworks.com

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